Some books motivate you. Others inform you. And then there are books like Don’t Eat to Live, Eat to Thrive, a grounded, heartfelt guide that quietly reshapes the way you think about nourishment, balance, and healing.
In this transformative upcoming release, author Philip Onyeagolu invites readers into a deeper understanding of the relationship between food, emotion, and inner well-being. Written with calm clarity and soulful intention, the book reframes wellness far beyond diets or restriction. Instead, Philip guides readers toward a more mindful, respectful relationship with their bodies, one rooted in peace, consistency, and conscious choice.
The message comes at the perfect time. As December brings its familiar rush of celebrations, obligations, and emotional weight, this book appears as a gentle reminder that healing does not begin in extreme changes or New Year resolutions. It begins in the quiet, honest moments when you choose yourself, your health, your energy, your emotional equilibrium.
